1. Family members help the elderly maintain a good mood

To reduce the ideological burden of the elderly, children should communicate with the elderly more,尿失禁 accompany the elderly more, and not dislike them, so that the elders have a good mood every day.

2. Squat

2 to 3 times a day, 10 minutes each time. The speed and frequency of the squat should be as good as you can tolerate. Older people can use the back of the chair and the wall to help.

3. Interrupted urination

Consciously interrupted when urinating, and then passed again. This kind of exercise is difficult at first, and when you can do it at will after repeated training, the effect is obvious.

4. Go to the toilet regularly

Go when you want to go to the bathroom instead of waiting for urgency. Usually this can effectively cure acute and overflowing urinary incontinence. You can not only increase the capacity of the bladder, but also force it to empty regularly.

4. Retract anus (levation anus) method

Lift the perineum while holding your breath (it should last for a few seconds), relax the anus when you exhale, take one in and put it out once, repeat it for 10 minutes, 2-3 times a day.尿滲 You can use morning exercises, waiting for the bus, lunch break, bedtime, etc., regardless of the location, see the needle, as long as you persevere, it will be effective.

5. Daily and timely prevention

In fact, there are many reasons for urinary incontinence in the elderly, many of which can be controlled or avoided. Therefore, it is necessary to prevent in time in daily life. The editor reminds to pay attention to the following points when preventing:

(1) Maintain a regular sex life.

(2) prevent urinary tract infection, do not hold back your urine.

(3) Limit water intake before going to bed and avoid diuretic drinks such as alcohol and caffeine.

(4). The diet should be light and eat more foods rich in fiber to prevent the increase in abdominal pressure caused by constipation. For stress urinary incontinence, pelvic floor muscle function exercises such as levator anus exercises can be performed.

(5). Develop the habit of paper towels from front to back after urination and defecation to avoid urinary tract infections. Before sex, the couple should wash their vulva with warm water. After sex, the woman immediately empties her urine and cleans the vulva.

(6) Strengthen physical exercises, and actively treat chronic diseases that may cause urinary incontinence, such as lung diseases, asthma, bronchitis, obesity, and huge tumors in the abdominal cavity.

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Posted by: arrowo at 08:57 AM | No Comments | Add Comment
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