1. Family members help the elderly maintain a good mood

To reduce the ideological burden of the elderly, children should communicate with the elderly more,尿失禁 accompany the elderly more, and not dislike them, so that the elders have a good mood every day.

2. Squat

2 to 3 times a day, 10 minutes each time. The speed and frequency of the squat should be as good as you can tolerate. Older people can use the back of the chair and the wall to help.

3. Interrupted urination

Consciously interrupted when urinating, and then passed again. This kind of exercise is difficult at first, and when you can do it at will after repeated training, the effect is obvious.

4. Go to the toilet regularly

Go when you want to go to the bathroom instead of waiting for urgency. Usually this can effectively cure acute and overflowing urinary incontinence. You can not only increase the capacity of the bladder, but also force it to empty regularly.

4. Retract anus (levation anus) method

Lift the perineum while holding your breath (it should last for a few seconds), relax the anus when you exhale, take one in and put it out once, repeat it for 10 minutes, 2-3 times a day.尿滲 You can use morning exercises, waiting for the bus, lunch break, bedtime, etc., regardless of the location, see the needle, as long as you persevere, it will be effective.

5. Daily and timely prevention

In fact, there are many reasons for urinary incontinence in the elderly, many of which can be controlled or avoided. Therefore, it is necessary to prevent in time in daily life. The editor reminds to pay attention to the following points when preventing:

(1) Maintain a regular sex life.

(2) prevent urinary tract infection, do not hold back your urine.

(3) Limit water intake before going to bed and avoid diuretic drinks such as alcohol and caffeine.

(4). The diet should be light and eat more foods rich in fiber to prevent the increase in abdominal pressure caused by constipation. For stress urinary incontinence, pelvic floor muscle function exercises such as levator anus exercises can be performed.

(5). Develop the habit of paper towels from front to back after urination and defecation to avoid urinary tract infections. Before sex, the couple should wash their vulva with warm water. After sex, the woman immediately empties her urine and cleans the vulva.

(6) Strengthen physical exercises, and actively treat chronic diseases that may cause urinary incontinence, such as lung diseases, asthma, bronchitis, obesity, and huge tumors in the abdominal cavity.

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Posted by: arrowo at 08:57 AM | No Comments | Add Comment
Post contains 487 words, total size 4 kb.

1. Using toothpaste to heal scars

It is also said that whitening toothpaste is able to get rid of scars, but I regret to inform you that whitening toothpaste is not able to get rid of scars.

2. Ginger scar removal

秀碧

Some people say that using raw ginger cut into slices to rub scars can remove scars, in fact, this expression is incorrect. If you rub with ginger at the same time, not only will it not have a restorative effect, but it will irritate the skin more and more red and hot, and the scars will swell up, making them more serious.

3. potatoes to scars

I have heard people say that potatoes can eliminate the color and pigmentation of scars, but in fact these methods do not have any scientific proof, and for the elimination of scars is not much efficacy.

Some people feel that there is no damage to the scars other than affecting the beauty and generosity, so for those who don't care much about the beauty and generosity, they don't care much about whether they go to the scars or not. In fact, scars have other harmful effects besides being unattractive, so let's take a look at what else they do.

1. Scars that grow on the face may seriously affect the appearance.

2. Scars can evolve into scar tumors and scar cancer, which can seriously endanger people's physical and mental health.

3. Scars can produce growth scars or scar pimples and other genetic disorders that can affect future generations.

4. Scars can affect the role of the central nervous system, which can lead to contraction of the body, slow reaction time, pain and weakness, etc.

For example, scars on the lower eyelid will cause the lower eyelid to flip out and cause astringency, tears, pain and pain in both eyes, which will lead to blindness in the long run.

The above 5 points are all scar damage, expect us to pay attention to, but also can not have a lot of work pressure, to ensure the following aspects, although not completely remove the scars, but at least or can play the actual effect of preventing the scars more and more obvious.

1. Do not wear heavy make-up: make-up products contain more alloy ingredients, long-term application is more likely to cause gray-black mass of the skin, the skin is covered by thick skin care products for a long time, can not get effective inhalation, the removal of scars, melanin is not good.

2. Be sure to sunscreen isolation: skin caused by discoloration, scar marks are overwhelmingly due to aging, to get rid of this skin problems, you must engage in 24 hours of sunscreen isolation work in!

3. Eat less melanin food category: soda, cookies and fries, fried food, etc. This food will accumulate many endotoxins in the body and stimulate the growth and development of sexual cells, especially in the improvement of pigmentation, melanin, scars, etc. is as well as bad.

4. get up early and go to bed early: cultivating good habits of life and rest is also important to improve skin problems, especially not to stay up late for a long time.

Finally, I hope that people do not believe in this scar removal rumors, to get rid of scars to professional hospitals to carry out medical treatment, and then in the usual lifestyle also need to pay more attention. In the end, I look forward to each and every friend who pursues beauty to have a fresh skin.

Posted by: arrowo at 08:25 AM | No Comments | Add Comment
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