Running has a higher risk of knee injury. Although cycling and running are both lower-extremity exercises and knee joints need to be involved, because the feet and pedals are always stuck together when riding, there is no impact as much as running, so the risk is relatively Smaller.

Which one hurts the knee when riding a bicycle or walking?

In the process of riding, knee inner/outer characters and improper seat cushion height may cause knee joint injury.chopper bike motorcycle Although walking is not as valuable as cycling, it has the advantages of low risk and low intensity.

Which is faster to lose weight by cycling or running

The energy consumption of jogging and easy riding is very close, almost in the range of 500-600 kcal. Both are very good energy-consuming items. Any choice can effectively help you lose weight, and you can also practice together.

Does running help cycling

It can certainly help. Although the muscles used for riding and running are completely different, running still has not been able to help you improve the cardiorespiratory function of students, improve the balance development ability of your body, analysis and neuromuscular coordination Sex, helping companies reduce the risk of injury.

How to ride and exercise?

Can riding exercise the abdominal muscles?

Can you reduce your belly by riding a bicycle?

Posted by: arrowo at 03:10 AM | Comments (23) | Add Comment
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