Rheumatoid arthritis is a common disease that crosses national borders and is found in countries all over the world, with an unusually high prevalence rate. According to statistical analysis, mild patients account for about 2.5% of the world's population, while the number of people suffering from rheumatoid disease is about 20 million, and the number of moderately severe patients is about 2 million. This type of disease can arise in all ages, but its incidence is also proportional to age. Women are the most prevalent group, 2-3 times more often than men. Today we will analyze how rheumatoid arthritis can be treated by itself.

類風濕關節炎藥物

1. Effective exercise.

Can often do bone and joint stretching movements, persistent daily stretching movements can relieve joint pain. If you do stretching joint exercises, it is best to stretch the whole body, but stretching resistance strength to achieve a certain level, to prevent pain and pain. For middle-aged and elderly people, moderate exercise is not likely to damage bone and joint, and you should stick to exercise at least 1 to 2 times a day. Housework is a good way to strengthen exercise, cleaning, mopping floors, cleaning, the next day's exercise will feel mildly exhausted, but not easily exhausted as appropriate.

2. Massage method.

The specific practice of massage: can first use push, reasoning, kneading techniques, massage can make the acne affected muscles relax blood operation smoothly; then point, press, pinch, take the technique to relax the tendons and blood to stop the pain; finally to pat, roll, kneading technique finished. But pushing must be technical professional, the elderly should beware.

類風濕關節炎藥物

3. Pay attention to anti-freezing.

Dampness in the body, lack of nutrition, overwork, trauma, etc. are all rheumatoid arthritis disease aggravated by the onset. Every year when the seasons change, especially in not paying attention to the temperature shift, especially the elderly, their own immunity is not high, a little carelessness is very easy to get a fever and cold, tonsillitis and other diseases, resulting in increased RA attacks. Clean air conditioning room should pay attention to enhance clothing, pay attention to prevent direct blowing waterproof antifreeze, moderate sun exposure, hot water foot bath, more exercise, improve the quality of sleep, balanced nutrition, improve immunity, prevent fever and cold.

4. Diet with adjustment.

After suffering from rheumatoid arthritis, because of the pain and long-term drug treatment hazards, iron deficiency anemia and hypoproteinemia many. The rheumatoid arthritis is one of the elements that make the sudden change of food type, high-calorie, high-fat diet with the rheumatoid arthritis malignant, many ingredients and joint pain muscle stiffness level significantly related to the disease is not common, but because of the physical quality, rheumatoid arthritis patients key focus on the nutritional composition of the diet and balanced.

類風濕關節炎藥物

5. Nutrients and medicines to fill.

How can rheumatoid arthritis be treated on its own? The most important thing is that you need to take care of it from the inside. The following are some of the nutrients that are highly recommended for people with reference to.

Calcium, strong bones: calcium is an essential ingredient for many bodily functions, especially in the production and maintenance of osteoblasts level plays a key role. Calcium is also often exchanged between extracellular fluid and osteoblasts, and new bone continues to be produced and old bone continues to be digested and absorbed, which is the whole process of bone density metabolism. In the middle and late stages, the rate of musculoskeletal production cannot keep up with the rate of digestion and absorption, thus causing a calcium deficiency and a slow decrease in the normal value of bone density during the whole process of all normal aging. The proper filling of calcium elements in the middle-aged and elderly can reduce the outflow of osteophytes at a certain level, enhance the relative density of osteophytes and strengthen human bones. , , and

In fact, at the level of people's daily social status, medical common sense, culture and art psychological state, the awareness of technical professional treatment, standard treatment and compliance in treatment is not very concerned, people actually lack a kind of attention and seriousness and meticulousness for medicine, more than a sprinkling and delusion. In the case of rheumatoid arthritis, especially in the case of a lifelong disease that requires technical expertise and standard treatment, people often lose because of their own ignorance and clouds.

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